Meditation makes our Brain more Flexible

Meditation makes our brain more flexible as does neurofeedback

Meditation helps strengthen our Default Mode Network, as well as the ability to switch between Task Positive and self-referential states.

8 weeks of 10-minute sessions a day sufficed in this recent study:

https://www.binghamton.edu/news/story/3195/research-shows-just-8-weeks-of-meditation-studies-can-make-your-brain-quicker

https://www.nature.com/articles/s41598-021-90729-y

#neurofeedback #meditation #DefaultModeNetwork

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