Anger, rage, passive aggression and impulsiveness result from unregulated impulses originating in our ‘reptilian’ mind, the thalamus. Ideally, we would like our primal urges to be translated into group-minded, consensual behaviour. This way, we can achieve more than if we treat the world as a direct threat to our existence and an individual struggle for survival. Our cortex takes our instinctive urges and processes these; with healthy maturation, there is no need for uncontrolled outbursts. With a brain map, we can localise cortical areas in need of improved integration. We can then train these with neurofeedback.
The brain uses 20% of our overall energy and as such is an expensive organ to maintain – it has evolved, or was given to us, for a reason.
Neurofeedback can address anger management issues by targeting brain areas responsible for maintaining our sense of self. We can work on disrhythmia in regions responsible for impulsive aggression and rage, and strengthen our inhibitory complex. Training is calming and helps our Reticular Activating System self-regulate better.
Anger Management Issues often present with many other problems someone is experiencing in their life. With Personalised Brain Training, we can work on specific brain areas to help establish a healthy sense of self and emotional control. Sleep, Focus and a sense of purpose usually follow as a result, and we are able to structure our life in a way that it becomes a positive, energising feedback loop.
Issues commonly also experienced are:
– Mood regulation / Depression
– Loneliness and Anxiety
– Severe frustration
– Chronic Fatigue / Hyperactivity
With Personalised Brain Training, we can address these issues in a drug-free, non-invasive way.
Neurofeedback is a form of complementary therapy and should not be seen as a replacement for conventional medicine. qEEG brain map-based neurofeedback training takes a more holistic approach to brain functioning, rather than just focusing on medical symptoms. It is not intended as a form of diagnosis nor medical intervention nor medical advice per the disclaimer.
We take a holistic approach to healthy brain self-regulation, rather than categorisation or diagnosis. In our view, and experience, symptoms resolve when our system is balanced.
A brain map is an analysis of brain wave behaviour as measured by a qEEG recording. We record 20 minutes of the brain activities with a 19-sensor qEEG recorder. There is no stimulation, and contact between the sensors and the head is via an easily removable gel applied to specific points. From this recording, we can generate a brain map using Kaiser Neuromap software.
The functional connectivity between various brain areas allows us to see vulnerabilities to character traits or behaviour patterns.
Neurofeedback training is a process where we give the brain feedback about its own activity at a particular cortical site in real time, via visual, auditory or tactile means. There is no direct stimulus to the brain and the sensors attached are for measurement of cortical EEG, or tiny electrical currents detectable on the surface of our head. This signal is then amplified and analysed by software in real-time, and this information is used to provide feedback to our brain.
We use a movie of choice as the feedback mechanism – our conscious mind engages with the film, and feedback is delivered by small changes in volume or picture size. Our pre-conscious mind adapts its behaviour to preserve the more comfortable volume and picture size, and learning occurs.
Neurofeedback training is safe, effective and non-invasive.
Neurofeedback is evidence-based.
Guided by a Kaiser Neuromap, our neurofeedback training targets specific brain areas, neural hubs and networks. This improves integration of the brain area we are training, as well as its network and sub-cortical connections.
Developed by a founder of the field of neurofeedback, and with a wealth of over 3,000 brain maps and thirty years’ of experience, Personalised Brain Training uses advanced neurofeedback protocols.
A qEEG-brainmap takes under an hour to obtain and is a non-invasive process. A nineteen-sensor cap is comfortably fitted and we record about twenty minutes of brain activity. Using specialised software, we obtain a visual analysis which we will communicate verbally. This also forms the basis of our training plan. Note that we do not provide diagnosis.
This brain map approach is unique in that it analyses the connectivity of a functional brain area, rather than simply geographic areas of the brain.
Connectivity is a measure of regional integration of specific brain areas with other areas and key networks. This is a relative measure – to be meaningful, it has to be referenced to a baseline. Rather than use an average as a reference, we compare results to a set of hand-picked individuals who are both high-performing professionals and well-balanced individuals. Our ability to engage with others, form friends and alliances, and make consensual decisions is deemed as important for success as professional specialisation and technical performance.
A functional brain area, as first delineated by Korbinian Brodmann in 1909, was first defined by variations in the number of layers in its grey matter. This difference in physical property still holds as a valid way to separate brain regions, and each has its own function while being connected to other areas of the cortex via white matter, as well as to the brainstem, in particular, the thalamus. With a brain map, we gain insights into both cortical integration (how well the area connects with its surrounding areas), as well as its thalamo-cortical integration.
Neurofeedback Training Sessions
Personalised Brain Training aims to optimise the cortical connectivity, as well as promoting improved thalamo-cortical connection. Neuroplasticity, the ability of neural networks in the brain to make new connections, is an essential and continuous process that underpins our ability to learn. With brain training, we can promote this process.
Protocols are generally around 30-45 minutes per brain area that we train; as such, training sessions are ideally around 90-120 minutes. This corresponds to the average length of a movie. This is also the length of our ultradian rhythms – attention cycles that govern our day, letting us perform at more than 100% at peak, and less than this at trough – think of the lull we experience around lunchtime. By training the brain throughout a complete cycle, we are more likely to provide the brain with a challenge at different points in its attention cycle for a more comprehensive training.
The primary feedback mechanism in Personalised Brain Training is auditory, that is, a subtle change in volume. The brain recognises this, preconsciously, while our conscious mind is focused on the movie, and corrects its behaviour to preserve the continuity of the watching (or listening) experience. A secondary, visual feedback mechanism can be activated, whereby the picture size changes too, though this is optional in cases of high visual sensitivity (e.g. migraines).
We can track progress by remapping the brain at intervals, usually after every 20 hours of training. Ten sessions will give a good indication of responsiveness, which besides subjective feedback we can ascertain with a further remap. With neurofeedback training, we are showing the brain a more efficient state during a session. Upon repetition, the brain learns to adopt this new state. The person has to then implement this new learning in their life. Internal changes have to be externalised. Training success depends on this ability thus results can vary.
Neurofeedback training begins with two to three sessions per week and the frequency of training can then be adjusted to need and symptom improvements. Intensive courses involving two or more sessions per day can also be accommodated.
Contact Daniel on +44 (0)7966 699430 or email@example.com to arrange sessions.
We record qEEG brain activity for about 15-20 minutes. This process takes about 30-45 minutes overall and we discuss results a few days later via call or in person. This provides the basis for the Personalised Brain Training Plan.
Comfortably watching a movie of choice, we train specific brain areas per our Personalised Brain Training Plan. Sessions are two hours (shorter if necessary), and ideally we aim to do two or three per week. Alternatively, intensive courses can accommodate two sessions per day. Generally, we would look to do 40 hours or 20 sessions.
Living in the moment is a fine balance between acting on impulse and imposing conscious constraints on our actions. We want to be free to live out our emotions, without having to think and double-think about everything we do. At the same time, our impulsive drives might not always be apposite. We might find ourselves often triggered by events or others’ actions. This might be compounded by a general anxiety and feeling of irritability. Once we embark on a course of action, we feel a sense of adversity by our environment. In response, we try to overcome this with more determination. In the course of what we perceive as goal-directed behavior, we might be perceived as unrelenting and overbearing. At this point, we become accused of having anger issues.
Neurofeedback can help bring us on an even keel and restore our internal balance. We reduce symptoms of anxiety and irritability through physical and emotional calming. Next, we restore prefrontal control, the lack of inhibition that makes us explode. Then, we can start to address the underlying cause – we call this trauma, or unprocessed emotional events in our past. Importantly, we do NOT need to rework this or bring them up into our conscious minds, unlike other psychological approaches. With Alpha-Theta training, we put the brain in a state where it can subconsciously process the past. It does this by delving into a deep state, theta, picking up an unharmonious element and taking this into the meditative alpha , where it is able to separate the emotion from the event and then store it without the triggering attachment.
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